How To Wake Up Feeling Energized
Get Tips On How To Wake Up Feeling Energized Continue reading…
View ArticleWhat Do Your Dreams Mean?
Attend a "Dream" Workshop this November Continue reading…
View ArticleBed-Sharing Trend on the Rise: A Major Hazard for Infants [AUDIO]
"Bed-sharing," a trend of new parents putting their baby bed with them, is on the rise, despite the inherent dangers for the child. Continue reading…
View ArticleIs There An Ideal Amount of Sleep? [AUDIO]
NEW JERSEY 101.5 Much attention has been paid to those of us who are not getting enough sleep, but some report they get 9 hours or more. Continue reading…
View ArticleBusy Weekend With The #OCBS
Shawn & Sue were out and about all weekend throughout the Jersey Shore Continue reading…
View ArticleCooler or Warmer Nights
Recently in Women's World magazine there was an article about that it's better to have it a little cooler in your bedroom to sleep soundly. Continue reading…
View ArticleThis is the Best News EVER..It’s All About Napping
I love my naps. I know it's time wasted and but I'm so lucky I can catch about an hour of snuggling under my covers in the afternoon. Continue reading…
View ArticlePainful Night Time Incident
As I was snugly sleeping in my nice, warm, comfortable bed last night, I was ripped out of my slumber by a searing pain. Continue reading…
View ArticleHave You Suffered From Exploding Head Syndrome?
A new study reveals that “exploding head syndrome” is a sleep malady that can result in sufferers hearing explosions or other loud noises as they attempt to drift off to sleep...
View ArticleWaking Up Confused
This morning I woke up thinking it was Saturday. I had been dreaming about a yard sale so it must have felt like a weekend in my mind. As much as I enjoy my DJ job with WOBM, I have to admit there...
View ArticleWork, technology send couples to bed at different times
In this day and age, it is not unusual for people to burn the candle at both ends. Whether it is staying late at the office, running children back and forth to their activities or signing onto the...
View ArticleHow Many Hours of Sleep Do You Get a Night?
I sometimes get 5 hours of sleep, I sometimes get 8 hours. Continue reading…
View ArticleDo You Make Your Bed?
With all the research studies released every week, it's hard to keep up with every finding. But one recently jumped out at me because it basically says we don't have to make our beds every day. Whew!...
View ArticleCooler or Warmer Nights
Recently in Women's World magazine there was an article about that it's better to have it a little cooler in your bedroom to sleep soundly. Continue reading…
View ArticleNew Jersey! Keep Hitting That Snooze Button
Your alarm goes off in the morning, are you refreshed and ready to go? Continue reading…
View ArticlePopular NJ bedroom color that might contribute to poor sleep
Plus bad habits some in New Jersey are guilty of that affect good sleep Continue reading…
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