Night Owl Turns Into Early Bird
I'm a night owl by nature. For years my best energy and thoughts would come in the evening. Then, I started working on WOBM's early morning radio show so I had to shift my schedule. Moving to...
View ArticleIs Ocean County Sleep-Deprived?
There’s always a debate around this time of year. We shifted the clocks an hour ahead and as a result lost an hour’s sleep. Yes, it gets us ready for Spring and Summer, but many of us were dragging...
View ArticleWork making you sleepy? It's happening to many in NJ
A recent poll of 1,000 workers, both in New Jersey and across the rest of the country, found many of them are practically dozing off on the job. Continue reading…
View ArticleYour complete guide to getting enough sleep everyday
Oh sleep, how much we love it and need it. There are such things however as sleeping too little or too much and a couple sleep conditions you need to be aware of so you're fully energized every...
View ArticleCan a couple feel together while sleeping apart? (VIDEO)
If it meant a better night's rest, would you sleep in a separate room from your partner? Continue reading…
View ArticleMore than one-third of NJ residents not getting enough sleep
You probably feel it every morning when you begin your daily trek to work, and now a study confirms that many of us are not getting enough sleep per night. Continue reading…
View ArticleMore sleep could prevent teen deaths, expert panel says
A new report pushes for even more sleep for kids...and the most sleep for infants and toddlers. Continue reading…
View ArticleCan This Routine Really Improve Your Life?
In a world full of self-help books, programs, and videos, it's easy to be suspicious or doubtful. But I have found something that really is helpful so I want to share. It involves waking up a bit...
View ArticleIntoxicated man breaks into Wall school and falls asleep
Wall Township Police have arrested a man who allegedly broke into the West Belmar School and ended up falling asleep in the boiler room. Continue reading…
View ArticleBeachwood man found napping outside CVS found with Heroin
What started out as nap time for a Beachwood man ended with him being placed in handcuffs, but it wasn't for catching up on Z's. Continue reading…
View ArticleHow To Become A Better Morning Person – 4 Easy Steps
Having trouble starting your day off on the right foot? We have tips to make you a better morning person Continue reading…
View ArticleNap Time At Work Isn’t Just A Dream [POLL/AUDIO]
A 20-minute nap twice a week is the standard at Nationwide Planning Associates Inc. in Paramus, where an old storage closet has been transformed into the office's "rejuvenation...
View ArticleDo You Let Your Pet Sleep on the Bed? [Poll]
I love those page-a-day desk calendars. The one that I have has interesting facts and trivia on the back each day. Today was a pretty interesting fact - Continue reading…
View ArticleCoffee Cast – Radio Highlights From The Ocean County Breakfast Show [AUDIO]
Listen To Morning Show Radio Highlights from this weeks show Continue reading…
View ArticleWhat’s the Biggest Mistake You’ve Made at Work?
We all make mistakes. Some, bigger than others. This German bank teller made a big mistake. A really big mistake. Continue reading…
View ArticleWhat’s the Hardest Night To Go To Sleep?
Did you ever think about this one..well apparently it's Sunday. Continue reading…
View ArticleEarly To Rise
It's no secret that numerous studies show it's hard for teenagers to wake up early in the morning, and many of them do better academically when they get more sleep. Continue reading…
View ArticleHow To Wake Up Feeling Energized
Get Tips On How To Wake Up Feeling Energized Continue reading…
View ArticleWhat Do Your Dreams Mean?
Attend a "Dream" Workshop this November Continue reading…
View ArticleBed-Sharing Trend on the Rise: A Major Hazard for Infants [AUDIO]
"Bed-sharing," a trend of new parents putting their baby bed with them, is on the rise, despite the inherent dangers for the child. Continue reading…
View ArticleIs There An Ideal Amount of Sleep? [AUDIO]
NEW JERSEY 101.5 Much attention has been paid to those of us who are not getting enough sleep, but some report they get 9 hours or more. Continue reading…
View ArticleBusy Weekend With The #OCBS
Shawn & Sue were out and about all weekend throughout the Jersey Shore Continue reading…
View ArticleCooler or Warmer Nights
Recently in Women's World magazine there was an article about that it's better to have it a little cooler in your bedroom to sleep soundly. Continue reading…
View ArticleThis is the Best News EVER..It’s All About Napping
I love my naps. I know it's time wasted and but I'm so lucky I can catch about an hour of snuggling under my covers in the afternoon. Continue reading…
View ArticlePainful Night Time Incident
As I was snugly sleeping in my nice, warm, comfortable bed last night, I was ripped out of my slumber by a searing pain. Continue reading…
View ArticleHave You Suffered From Exploding Head Syndrome?
A new study reveals that “exploding head syndrome” is a sleep malady that can result in sufferers hearing explosions or other loud noises as they attempt to drift off to sleep...
View ArticleWaking Up Confused
This morning I woke up thinking it was Saturday. I had been dreaming about a yard sale so it must have felt like a weekend in my mind. As much as I enjoy my DJ job with WOBM, I have to admit there...
View ArticleWork, technology send couples to bed at different times
In this day and age, it is not unusual for people to burn the candle at both ends. Whether it is staying late at the office, running children back and forth to their activities or signing onto the...
View ArticleHow Many Hours of Sleep Do You Get a Night?
I sometimes get 5 hours of sleep, I sometimes get 8 hours. Continue reading…
View ArticleDo You Make Your Bed?
With all the research studies released every week, it's hard to keep up with every finding. But one recently jumped out at me because it basically says we don't have to make our beds every day. Whew!...
View ArticleCooler or Warmer Nights
Recently in Women's World magazine there was an article about that it's better to have it a little cooler in your bedroom to sleep soundly. Continue reading…
View ArticleNew Jersey! Keep Hitting That Snooze Button
Your alarm goes off in the morning, are you refreshed and ready to go? Continue reading…
View ArticlePopular NJ bedroom color that might contribute to poor sleep
Plus bad habits some in New Jersey are guilty of that affect good sleep Continue reading…
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