Work making you sleepy? It's happening to many in NJ
A recent poll of 1,000 workers, both in New Jersey and across the rest of the country, found many of them are practically dozing off on the job. Continue reading…
View ArticleCan This Routine Really Improve Your Life?
In a world full of self-help books, programs, and videos, it's easy to be suspicious or doubtful. But I have found something that really is helpful so I want to share. It involves waking up a bit...
View ArticleYour complete guide to getting enough sleep everyday
Oh sleep, how much we love it and need it. There are such things however as sleeping too little or too much and a couple sleep conditions you need to be aware of so you're fully energized every...
View ArticleIs There An Ideal Amount of Sleep? [AUDIO]
NEW JERSEY 101.5 Much attention has been paid to those of us who are not getting enough sleep, but some report they get 9 hours or more. Continue reading…
View ArticleBusy Weekend With The #OCBS
Shawn & Sue were out and about all weekend throughout the Jersey Shore Continue reading…
View ArticleCooler or Warmer Nights
Recently in Women's World magazine there was an article about that it's better to have it a little cooler in your bedroom to sleep soundly. Continue reading…
View ArticleThis is the Best News EVER..It's All About Napping
I love my naps. I know it's time wasted and but I'm so lucky I can catch about an hour of snuggling under my covers in the afternoon. Continue reading…
View ArticleHas This Painful Night Time Incident Ever Happened To You?
As I was snugly sleeping in my nice, warm, comfortable bed last night, I was ripped out of my slumber by a searing pain. Continue reading…
View ArticleHave You Suffered From Exploding Head Syndrome?
A new study reveals that “exploding head syndrome” is a sleep malady that can result in sufferers hearing explosions or other loud noises as they attempt to drift off to sleep ~ NY Daily News So have...
View ArticleWaking Up Confused
This morning I woke up thinking it was Saturday. I had been dreaming about a yard sale so it must have felt like a weekend in my mind. As much as I enjoy my DJ job with WOBM, I have to admit there...
View ArticleWork, technology send couples to bed at different times
In this day and age, it is not unusual for people to burn the candle at both ends. Whether it is staying late at the office, running children back and forth to their activities or signing onto the...
View ArticleHow Many Hours of Sleep Do You Get a Night?
I sometimes get 5 hours of sleep, I sometimes get 8 hours. Continue reading…
View ArticleDo You Make Your Bed?
With all the research studies released every week, it's hard to keep up with every finding. But one recently jumped out at me because it basically says we don't have to make our beds every day....
View ArticleCooler or Warmer Nights
Recently in Women's World magazine there was an article about that it's better to have it a little cooler in your bedroom to sleep soundly. Continue reading…
View ArticleCan a couple feel together while sleeping apart? (VIDEO)
If it meant a better night's rest, would you sleep in a separate room from your partner? Continue reading…
View ArticleMore than one-third of NJ residents not getting enough sleep
You probably feel it every morning when you begin your daily trek to work, and now a study confirms that many of us are not getting enough sleep per night. Continue reading…
View ArticleNight Owl Turns Into Early Bird
I'm a night owl by nature. For years my best energy and thoughts would come in the evening. Then, I started working on WOBM's early morning radio show so I had to shift my schedule. Moving to...
View ArticleMore sleep could prevent teen deaths, expert panel says
A new report pushes for even more sleep for kids...and the most sleep for infants and toddlers. Continue reading…
View ArticleIs Ocean County Sleep-Deprived?
There’s always a debate around this time of year. We shifted the clocks an hour ahead and as a result lost an hour’s sleep. Yes, it gets us ready for Spring and Summer, but many of us were dragging...
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